We offer lifesaving vitamins to mothers and youngsters underneath five at risk of malnutrition — reducing preventable sickness, blindness, and demise — to create a healthier world. There isn’t a scarcity of vitamin C dietary supplements. These vitamins are used all through the body, however excesses are saved within the liver and fat tissues. Vitamin C is required to kind collagen, a tissue that helps to carry cells together. Retinol comes from animal-derived meals and is a type of pre-fashioned” vitamin A that can be used instantly by the physique.
The foods you eat—and, maybe, a few of the supplements you take—are one other supply of antioxidant compounds. Opposite to fashionable belief, some water-soluble vitamins can stay within the physique for lengthy periods of time. The Kakadu plum and the camu camu fruit have the best vitamin C contents of all foods.
Vitamin B2 or Riboflavin helps treat cataracts, pores and skin problems, and anemia , whereas additionally improving the body’s metabolic activity, immunity, and nervous system. A deficiency in this vital vitamin could cause some pretty scary consequences, starting from evening blindness to scaly skin and stunted growth.
Oral zits medicines are vitamin A dietary supplements, and a continued …